GP WORKOUTS

Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think. Learn the basics about protein and shaping your diet with healthy protein foods. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way. Protein provides our body with the essential amino acids that are vital for proper functioning and cell growth. However, there is a difference between protein from protein supplements v/s natural sources. How much daily protein intake is required for the body? One should always know that the daily protein requirement varies from person to person and depends on factors such as gender, weight, age and the level of workout. For adults, the daily protein intake ranges between...

To lose weight, aim to walk at least 30 minutes a day, 5 days a week. Regular walking offers many potential health benefits, including weight loss. It is also one of the easiest and most cost effective forms of exercise a person can do. Many people can walk regularly and reap the benefits of being more active. Walking is already part of your day, and turning it into a form of exercise that helps with weight management doesn’t have to be complicated. You can even break up your walks into 10-minute increments if time is limited. All bouts of activity count toward helping you reach your fitness goals; even something as small as walking up one flight of stairs instead of using the elevator provides benefits.   Use a walking app or fitness tracker to monitor your progress. This can help you hit your walking goals, whether you’re aiming for 10,000 steps or 60 minutes a day. Walking uphill To help increase calorie burn, a person should walk uphill regularly. A person should aim to walk u...