PROTEIN : Know the difference
Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think. Learn the basics about protein and shaping your diet with healthy protein foods. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way. Protein provides our body with the essential amino acids that are vital for proper functioning and cell growth. However, there is a difference between protein from protein supplements v/s natural sources. How much daily protein intake is required for the body? One should always know that the daily protein requirement varies from person to person and depends on factors such as gender, weight, age and the level of workout. For adults, the daily protein intake ranges between...