GP WORKOUTS

  Running makes you leaner. but the fact that there is Calisthenics help you tone as well. CALISTHENICS -  basically, it’s a fancy word for body weight based exercises or movements.  Calisthenics earns its name as it is effective both for asethetic development as well as building strength. It combines stength and conditioning training, while also borrowing movements from gymnastics and acrobatics , sometimes using euqipments like bars and rings. First developed by anicent Greek armies, calisthenics is popular with modern day soldiers. The main goal of calisthenics is to improve your muscle and aerobic endurace. It helps both the strength and hypertrophy of muscles, if you are more concerned about the aestheic aspects of working out. Calisthenics also improves cardiovascular fitness, which is associated with long term benefits. Calisthenics has also been shown to improve posture, strength and fat loss, even in those just starting out, benefiting physical fitness and well...

Your BODY hears everything your MIND says The HUMAN BODY is an amazing machine and it takes proper nutrition and maintenace in the form of functional movements to keep it functioning at an optimal level. You can have anything you want. It’s all in your MIND . Exercise is the most clear-cut example of how we can use our minds to manifest the reality of our choosing. Fitness starts with a mental decision to make a change, then it’s simply a matter of taking action. Once you start a CONSISTENT workout routine, your body starts to change right before your eyes. If you have the mental focus to be in tune with your body, and you practice using that body, you can actually affect physical change in yourself. That’s right—you can literally change the material world with your mind! How cool is that? Really think about it. The truly amazing thing is, everything else in life is pretty much the same way. Anything that you give your full mental focus to can be yours. That doesn’t mean it’s...