Walking for Weight Loss
To lose weight, aim to walk at least 30 minutes a day, 5 days a week. Regular walking offers many potential health benefits, including weight loss. It is also one of the easiest and most cost effective forms of exercise a person can do. Many people can walk regularly and reap the benefits of being more active. Walking is already part of your day, and turning it into a form of exercise that helps with weight management doesn’t have to be complicated. You can even break up your walks into 10-minute increments if time is limited. All bouts of activity count toward helping you reach your fitness goals; even something as small as walking up one flight of stairs instead of using the elevator provides benefits. Use a walking app or fitness tracker to monitor your progress. This can help you hit your walking goals, whether you’re aiming for 10,000 steps or 60 minutes a day. Walking uphill To help increase calorie burn, a person should walk uphill regularly. A person should aim to walk u...